Vitamin E (alpha-tocopherol) in Beans, snap, yellow, canned, no salt added, drained solids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, yellow, canned, no salt added, drained solids there is 0.03 mg of Vitamin E (alpha-tocopherol).
Beans, snap, yellow, canned, no salt added, drained solids
Beans, snap, yellow, canned, no salt added, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, canned, no salt added, drained solids are listed below.
Water
|
93.3 g
|
93.3
|
g
|
93.3%
|
Energy (calorie)
|
20 kcal
|
20
|
kcal
|
|
Energy (joule)
|
84 kJ
|
84
|
kJ
|
|
Protein
|
1.15 g
|
1.15
|
g
|
1.15%
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Ash
|
0.95 g
|
0.95
|
g
|
0.95%
|
Carbohydrate, by difference
|
4.5 g
|
4.5
|
g
|
4.5%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Sugars, total
|
0.78 g
|
0.78
|
g
|
0.78%
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
0.03%
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
19 mg
|
19
|
mg
|
0.02%
|
Potassium, K
|
109 mg
|
109
|
mg
|
0.11%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.29 mg
|
0.29
|
mg
|
|
Copper, Cu
|
0.038 mg
|
0.038
|
mg
|
|
Manganese, Mn
|
0.2 mg
|
0.2
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
4.8
|
mg
|
|
Thiamin
|
0.015 mg
|
0.015
|
mg
|
|
Riboflavin
|
0.056 mg
|
0.056
|
mg
|
|
Niacin
|
0.201 mg
|
0.201
|
mg
|
|
Pantothenic acid
|
0.129 mg
|
0.129
|
mg
|
|
Vitamin B-6
|
0.037 mg
|
0.037
|
mg
|
|
Folate, total
|
32 µg
|
32
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
32 µg
|
32
|
µg
|
|
Folate, DFE
|
32 µg
|
32
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
122 µg
|
122
|
µg
|
|
Carotene, alpha
|
156 µg
|
156
|
µg
|
|
Cryptoxanthin, beta
|
24 µg
|
24
|
µg
|
|
Vitamin A, IU
|
353 IU
|
353
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
452 µg
|
452
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
38.9 µg
|
38.9
|
µg
|
|
Fatty acids, total saturated
|
0.022 g
|
0.022
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.004 g
|
0.004
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
0.051 g
|
0.051
|
g
|
0.05%
|
18:2 undifferentiated
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.012 g
|
0.012
|
g
|
0.01%
|
Threonine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Isoleucine
|
0.042 g
|
0.042
|
g
|
0.04%
|
Leucine
|
0.071 g
|
0.071
|
g
|
0.07%
|
Lysine
|
0.055 g
|
0.055
|
g
|
0.06%
|
Methionine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Cystine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Phenylalanine
|
0.042 g
|
0.042
|
g
|
0.04%
|
Tyrosine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Valine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Arginine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Histidine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Alanine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Aspartic acid
|
0.161 g
|
0.161
|
g
|
0.16%
|
Glutamic acid
|
0.118 g
|
0.118
|
g
|
0.12%
|
Glycine
|
0.041 g
|
0.041
|
g
|
0.04%
|
Proline
|
0.043 g
|
0.043
|
g
|
0.04%
|
Serine
|
0.063 g
|
0.063
|
g
|
0.06%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Beans, snap, yellow, canned, no salt added, drained solids